Testimonial Six

“Yin Yoga is ideal for home practice, but it can be a real chore–no, an impossible chore!–to stay for minutes at a time in challenging poses like Dragon or Gecko. But with Mark’s DVD, five minutes of Dragon on each side seems to take less than one. As Mark leads you gently and humorously through the most demanding, extended holds, it seems just like you’re in one of his hugely popular Yin group classes at the studio. Even better, the DVD is organized so that it is simplicity itself to customize and control the sequence of postures you perform. My own home practice has improved enormously, especially in hip-opening, and I intend to keep using Mark’s DVD to guide me ever deeper into this wonderful practice of Yin Yoga.”

Patrick Hadley