Testimonial One

“I am a very high strung individual; I am continually asked ‘where do you get all your energy?’ I was under the assumption that Yoga; let alone Yin yoga was not for me! After three months of the Yin practise (both in school and at home ) I have made incredible changes both physically and mentally. The Yin practise has taught me to use my energy in positive ways; I have increased my focus and productivity during the day and my stress management and patience have increased considerably. I continue to see improvement on my posture and flexibility which as a health and life style coach I now the benefits are endless. Marks classes are fun and refreshing and I get to have him coach me at home as well on his DVD!”

Laura Wright,
Greco Lean & Fit Centre
Director of Operations/Life Style Coach