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YinYoga – Mind Body Warrior Video: For download

$12.95

DOWNLOAD NOW AND BEGIN TRAINING TODAY!

RUNTIME: FULL YOGA EXPERIENCE – 60 MINS

Most Yoga techniques focus on strengthening and stabilizing muscles, neglecting the layer or the body that connects it all together.

Join innovative instructor; Mark Laham, as he leads you through his inventive approach to the ancient practice of Yoga. Introducing Yin Yoga routines designed to focus on the deep connective tissues of the body. Mark Laham will guide you through relaxed floor postures that elongate  the body and target the ligaments, bones and joint located in the hips, pelvis and lower spine.

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Product Description

Highlighted Features:

  • 60 minute sequence focused on the Front Line
  • 60 minute sequence focused on the Back Line
  • 55 minute concentrated Hip Opening Sequence

Mark has invested over 10 years exploring traditional and non-traditional forms of strength training and the somatic discipline of body work. Mind Body Warrior integrates the knowledge and wisdom of both  a practice that strengthens and connects the body while calming and focusing the mind.

“Whether your an expert or just starting out, these exercises are designed to reinforce the body and the mind. I promise you’ll fell better and stronger than you’ve ever felt before.”

– Mark Laham

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