- 60 minute sequence focused on the Front Line
- 60 minute sequence focused on the Back Line
- 55 minute concentrated Hip Opening Sequence
Mark has invested over 10 years exploring traditional and non-traditional forms of strength training and the somatic discipline of body work. Mind Body Warrior integrates the knowledge and wisdom of both a practice that strengthens and connects the body while calming and focusing the mind.
“Whether your an expert or just starting out, these exercises are designed to reinforce the body and the mind. I promise you’ll fell better and stronger than you’ve ever felt before.”
– Mark Laham