- 20 minute Beginner Warm-up
- 18 minute Intense Warm-up
For either of the two warm ups you can select:
- 45 minutes concentrated Hip Opening Sequence
- 40 minute concentrated Core Strengthening Sequence
Mark has invested over 10 years exploring traditional and non-traditional forms of strength training and the somatic discipline of body work. Mind Body Warrior integrates the knowledge and wisdom of both a practice that strengthens and connects the body while calming and focusing the mind.
“Whether your an expert or just starting out, these exercises are designed to reinforce the body and the mind. I promise you’ll fell better and stronger than you’ve ever felt before.”
– Mark Laham