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PowerYoga – Mind Body Warrior DVD

$24.95 $21.95

RUNTIME: YOGA WARM UP – 20 MINS | FULL YOGA EXPERIENCE – 60 MINS

Power Yoga is the balance that your lifestyle has been missing.

Join innovative instructor; Mark Laham, as he guides you through energizing Power Yoga routines designed to strengthen and stabilize your core and contribute to a stress-free mind. Enter the calming world of Mind Body Warrior and prepare to experience results.

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Product Description

Highlighted Features:

  • 20 minute Beginner Warm-up
  • 18 minute Intense Warm-up

For either of the two warm ups you can select:

  • 45 minutes concentrated Hip Opening Sequence
  • 40 minute concentrated Core Strengthening Sequence

Mark has invested over 10 years exploring traditional and non-traditional forms of strength training and the somatic discipline of body work. Mind Body Warrior integrates the knowledge and wisdom of both  a practice that strengthens and connects the body while calming and focusing the mind.

“Whether your an expert or just starting out, these exercises are designed to reinforce the body and the mind. I promise you’ll fell better and stronger than you’ve ever felt before.”

– Mark Laham

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